Wednesday, January 14, 2009

Weakness Rising

Today's workout

Mix of really poor straight arm frog stands
2 x 30 second chair support
2 x 30 second bent knee hang
2 x 10 second chair L sit
30 minutes Wii free step
6 minutes Wii boxing
1 minute (ugly) bent knee frog stand

I was horrible on the frog stands. With nearly straight arms (I never did get them locked out properly), I could barely hold myself off the ground. Guilt, after sitting down to write this, made me throw in the bent knee frog stand and even that was pretty ugly with me barely able to keep weight off my feet and with several touchdowns.

I've been weighing in with the Wii every morning for a couple weeks. For some reason, I lost 2+ lbs both Monday and Tuesday. I don't know if the conditions that caused the weight loss also caused the loss in strength but I feel so weak today it is like I'm a different person. Even exercises that should seem easy seem very hard.

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