Thursday, January 08, 2009

The Journey of 1000 Miles...

...begins with just one frog stand, or something like that.

The straight arm frog stand is the 2nd stage of my progression to a front planche. Even though I can now do 60 second bent arm frog stands, I can’t do a full second of the ball planche or tuck planche which is supposed to be next. CrossFit Portland suggests the straight arm frog stand can be a helper exercise in between the bent arm frog stand and the tuck planche for people with this problem so here I go.

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