Wednesday, September 24, 2008

one hundred push ups

I've picked a short term fitness goal. I'm going to try the one hundred push ups challenge. A 6 week program to get you from where you are to 100 consecutive push ups. It sounds like fun.

I took the initial test and managed 16 push ups. This wasn't a max effort as I left a few in the tank but it was enough to figure out where to start in the course.

I thank the new site of CrossFit St. Charles for introducing me to the challenge. It sounds like a good way to ease back into my workouts.

No comments: