Wednesday, March 05, 2008


Today's was SimpleFit's day 3, judgment. If completed in less that 5 minutes, you are supposed to move on to the next week.
Week 1 Day 1
1 round for time
10 x pull ups
21 x push ups
21 x squats


My pull ups were sets of 1 and 2. Several probably fell short of full chin over bar.

I finished push ups in 3 or 4 sets depending on how you count sets. 10, 5, 3, rest 5 seconds in plank, 3. The couple breaks were probably 5 seconds each.

I completed the squats in 1 long set.

I guess 4:18 means I should move on to the next week. Since the only part I'm dreading is the increase in pull ups, I guess this fine. I need the work there anyway.

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