Thursday, February 28, 2008

Barely There

For the first time in nearly 2 weeks, I worked out. I'm trying the SimpleFit workouts. I didn't start all that well.

SimpleFit Week 1 Day 1
as prescribed
complete as many rounds as possible in 20 minutes of
1 x pull up
2 x push ups
3 x squats

I finished 13 rounds in just under 10 minutes and then quit. By round 3 or 4, I 'm not sure my pull ups were all the way to the top. By round 6 or so, I was basically doing jumping pull ups with a controlled negative. Somewhere in the middle I did a set of 3 push ups instead of 2 and I adjusted the next round to only do 1.

My motivation for this workout was very low and my diet continues to be a real problem. I haven't been sleeping well for a couple of months.

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