Friday, January 18, 2008

Spring Shower

Bret, Orie, Dan and I met to do the painstorm tonight. Fortunately, reason overcame ego and I did the Spring Shower version instead of the full blown pain storm. Props to everyone else who did the whole thing with times ranging from under 48 minutes to under 58 minutes.

Spring Shower
for time:
50 lb KB thrusters (25 lb KB in each hand)
25 lb KB swings
jumping pull-ups

Finish each round with 100 single-unders (jump rope)

I finished in 24:04.

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