Monday, January 28, 2008

Double Dating (Michele Meets Cindy)

For the first time ever, my wife joined me for a CrossFit workout. We met Cindy and for her first time, Michele did great.

In 20 minutes, complete as many rounds as possible of
5 pull-ups (we both subbed jumping pull ups)
10 push-ups (Michele did most from her knees)
15 squats

I finished 9 rounds plush the 10th set of jumping pull ups. Michele finished 9 rounds, the pull-ups and the push-ups.

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