Friday, December 07, 2007

Innaugural Class

I attended my first CrossFit Des Peres class on Wednesday. In honor of this, they named the WOD after me.

The following is the workout as I completed it. Weights were scaled and I subbed jumping pull ups for regular pull ups.

Complete for time:
25 KB swings (30 lbs)
25 jumping pull ups
25 forward squats (30 lbs KB)
25 lemon squeezers
15 KB swings (30 lbs)
15 jumping pull ups
15 forward squats (30 lbs KB)
15 lemon squeezers
5 KB swings (30 lbs)
5 jumping pull ups
5 forward squats (30 lbs KB)
(this is where I lost the contents of my stomach)
5 lemon squeezers
25 burpees

I finished in 19:28.

No comments: