Tuesday, November 20, 2007


I asked my personal trainer if we could incorporate CrossFit into my program. Last night, she listened. We spent 5 – 10 minutes with her trying to teach me the clean (olympic lift). Then, I did 20 kettlebell swings (I don’t know the weight.), 20 dumbell thrusters, 20 burpees (without the push up), another 20 KB swings, partner stretches and then I did 50 prone knees to elbows for homework. This may have been my best workout since I started working out in April. My quads are destroyed. Every time I stand up, walk, or climb stairs, I just start laughing from the wonderful pain.

CrossFit was new for me. CrossFit was fulfilling. I’m looking forward to more CrossFit.